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eat and exercise for energy


Description
Now with voice over!

Learn how to use nutrition and fitness to improve your energy levels.
Content
  • Module 1 - Nutrition
  • Module 2 - Exercise
  • Course evaluation
  • Pre-recorded webinar: Food and Mood - What's the Evidence?
  • Pre-recorded webinar: Men's Health and Nutrition
Completion rules
  • You must complete the units "Module 1 - Nutrition, Module 2 - Exercise"