Resilience is an important life skill which can help you to handle adversity and thrive in any environment. This course will provide you with strategies and techniques to help you become a more resilient individual.

After completing this course you will be able to:
- Understand more about resilience and the foundations that support it
- Understand the difference between stress and pressure
- Understand how to identify stress in yourself and others
- Have a better understanding of your own stressors and the causes
- Learn strategies which will boost your personal resilience