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authentic happiness: the theory and practice of wellbeing


Description
Now with voice over!

We all want to be happy but what does that actually mean and what can we do in our everyday lives to be happier? This course explores the science and practice of wellbeing and you'll learn scientifically grounded tools to help you to grow your happiness.
Content
  • Course module
  • Quiz
  • Activity book
  • The Habits of Happiness - Matthieu Ricard
  • Pre-recorded webinar
Completion rules
  • You must complete the units "Course module"