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Mental health

authentic happiness: the theory and practice of wellbeing

What makes you happy? What does happiness actually mean and what can we do in our everyday lives to be happier? This course explores the science and practice of wellbeing and shows you how to boost your happiness.

After completing this course, you will be able to:
- Identify the different forms of happiness
- Know how to increase your experience of hedonic wellbeing
- Have a greater understanding of what gives your life meaning and purpose
- Design your own action plan to grow your happiness and wellbeing
  • Course module
  • Quiz
  • The Habits of Happiness - Matthieu Ricard
  • Pre-recorded webinar
Completion rules
  • You must complete the units "Course module"