authentic happiness: the theory and practice of wellbeing
What makes you happy? What does happiness actually mean and what can we do in our everyday lives to be happier? This course explores the science and practice of wellbeing and shows you how to boost your happiness. After completing this course,...
boost your resilience
Resilience is an important life skill which can help you to handle adversity and thrive in any environment. This course will provide you with strategies and techniques to help you become a more resilient individual. After completing this course...
develop your personal brand
Learn how to boost your impact and become more effective, confident and persuasive by discovering and developing your personal brand. After completing this course you will be able to: - examine what a personal brand is and the benefits of having...
do more in a day than you do in a week
Now with voice over! Being effective is a crucial aspect of our wellbeing. It gives us a sense of achievement, autonomy, certainty, purpose and control, and this in turn leaves us more fulfilled and motivated to do more.
eat and exercise for energy
Now with voice over! Learn how to use nutrition and fitness to improve your energy levels.
emotional intelligence for success
Now with voice over! Find out how to better manage your emotions, understand those of other people, make better decisions and think more rationally.
explore your mindset, achieve your potential
Now with voice over! Reveal how you can achieve both personal and professional success by having a more adaptable mindset.
future-proof your money
Explore ways to keep financially afloat, especially at risky times of inflation and the cost-of-living crisis. Follow our simple financial preparation tips to stay on top of the game.
get comfortable with credit
What's your mindset towards credit? Let's bust some common myths and begin improving your credit rating score.
leading a resilient team
Now with voice over! This course will ensure that as a manager or leader, you’re able to support your team by recognising when they are stressed and why, and be able to implement strategies to develop their resilience and improve their...
A secure site is a web site that is protected from prying eyes. When information passes back and forth between our server and your computer, all the information is encrypted. That means that if anyone were to 'listen in' and see this data, they will not be able to decrypt or read what it means.
CABA uses this security (known as SSL) throughout the site and all its subdomains to make sure that your personal information is not accessible by anyone but yourself.