| Course | |||||
|---|---|---|---|---|---|
 | Mental health What makes you happy? What does happiness actually mean and what can we do in our everyday lives to be happier? This course explores the science and practice of wellbeing and shows you how to boost your happiness.
After completing this course,... | ||||
 | Mental health Resilience is an important life skill which can help you to handle adversity and thrive in any environment. This course will provide you with strategies and techniques to help you become a more resilient individual.
After completing this course... | ||||
 | Career health Learn how to boost your impact and become more effective, confident and persuasive by discovering and developing your personal brand.
After completing this course you will be able to:
- examine what a personal brand is and the benefits of having... | ||||
 | Mental health Now with voice over!
Being effective is a crucial aspect of our wellbeing. It gives us a sense of achievement, autonomy, certainty, purpose and control, and this in turn leaves us more fulfilled and motivated to do more. | ||||
 | Physical health Now with voice over!
Learn how to use nutrition and fitness to improve your energy levels. | ||||
 | Career health Now with voice over!
Find out how to better manage your emotions, understand those of other people, make better decisions and think more rationally. | ||||
 | Career health Now with voice over!
Reveal how you can achieve both personal and professional success by having a more adaptable mindset. | ||||
 | Financial health Explore ways to keep financially afloat, especially at risky times of inflation and the cost-of-living crisis. Follow our simple financial preparation tips to stay on top of the game. | ||||
 | Financial health What's your mindset towards credit? Let's bust some common myths and begin improving your credit rating score. | ||||
 | Physical health This course helps you understand how female hormones and health change over time and the positive steps you can take to stay healthy. Learn how stress can affect your hormones and how to support your mental health during perimenopause. |
