|AUTHENTIC HAPPINESS: THE THEORY AND PRACTICE OF WELLBEING|
Now with voice over! We all want to be happy but what does that actually mean and what can we do in our everyday lives to be happier? This course explores the science and practice of wellbeing and you'll learn scientifically grounded tools to...
|BOOST YOUR RESILIENCE|
Now with voice over! The way you react to challenges and setbacks is a reflection of how resilient you are. Our boost your resilience course explores the tools you will need to develop a resilient mindset and attitude.
|CREATE A COMPELLING LIFE AND CAREER|
Now with voice over! This course for 18 - 25 year olds will help you explore your motivation and goals in life and how to achieve them.
|DEVELOP YOUR PERSONAL BRAND|
Now with voice over! Learn how to boost your impact and become more effective, confident and persuasive by discovering and developing your personal brand.
|DO MORE IN A DAY THAN YOU DO IN A WEEK|
Now with voice over! Being effective is a crucial aspect of our wellbeing. It gives us a sense of achievement, autonomy, certainty, purpose and control, and this in turn leaves us more fulfilled and motivated to do more.
|EAT AND EXERCISE FOR ENERGY|
Now with voice over! Learn how to use nutrition and fitness to improve your energy levels.
|EMOTIONAL INTELLIGENCE FOR SUCCESS|
Now with voice over! Find out how to better manage your emotions, understand those of other people, make better decisions and think more rationally.
|EXPLORE YOUR MINDSET, ACHIEVE YOUR POTENTIAL|
Now with voice over! Reveal how you can achieve both personal and professional success by having a more adaptable mindset.
|KEEPING BUSY IN WINTER|
Cold weather makes you want to wrap yourself in a blanket, spend the day napping and eating snacks. Coupled with the lockdown restrictions, keeping a positive mindset might be a struggle. This on-demand course will provide some practical tips...
|LEADING A RESILIENT TEAM|
Now with voice over! This course will ensure that as a manager or leader, you’re able to support your team by recognising when they are stressed and why, and be able to implement strategies to develop their resilience and improve their...
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