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authentic happiness: the theory and practice of wellbeing
authentic happiness: the theory and practice of wellbeing
Now with voice over! We all want to be happy but what does that actually mean and what can we do in our everyday lives to be happier? This course explores the science and practice of wellbeing and you'll learn scientifically grounded tools to...
boost your resilience
boost your resilience
The way you react to challenges and setbacks is a reflection of how resilient you are. Our boost your resilience course explores the tools you will need to develop a resilient mindset and attitude.
develop your personal brand
develop your personal brand
Now with voice over! Learn how to boost your impact and become more effective, confident and persuasive by discovering and developing your personal brand.
do more in a day than you do in a week
do more in a day than you do in a week
Now with voice over! Being effective is a crucial aspect of our wellbeing. It gives us a sense of achievement, autonomy, certainty, purpose and control, and this in turn leaves us more fulfilled and motivated to do more.
eat and exercise for energy
eat and exercise for energy
Now with voice over! Learn how to use nutrition and fitness to improve your energy levels.
emotional intelligence for success
emotional intelligence for success
Now with voice over! Find out how to better manage your emotions, understand those of other people, make better decisions and think more rationally.
explore your mindset, achieve your potential
explore your mindset, achieve your potential
Now with voice over! Reveal how you can achieve both personal and professional success by having a more adaptable mindset.
leading a resilient team
leading a resilient team
Now with voice over! This course will ensure that as a manager or leader, you’re able to support your team by recognising when they are stressed and why, and be able to implement strategies to develop their resilience and improve their...
make a living, have a life
make a living, have a life
Now with voice over! With the demands of continuous communication and the freedom of increasingly flexible working, it's more important than ever to focus on what a work-life blend means for you. The time and energy resources we have are...
make the most of your linkedin profile
make the most of your linkedin profile
Our online presence is very important nowadays. More than ever we rely on the internet as our source of information so it is vital we think about our online presence and what this says about us. Join caba trainer, Meg Burton, as she walks you...

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