| Course | |||||
|---|---|---|---|---|---|
 | Mental health What makes you happy? What does happiness actually mean and what can we do in our everyday lives to be happier? This course explores the science and practice of wellbeing and shows you how to boost your happiness.
After completing this course,... | ||||
 | Mental health Resilience is an important life skill which can help you to handle adversity and thrive in any environment. This course will provide you with strategies and techniques to help you become a more resilient individual.
After completing this course... | ||||
 | Mental health Now with voice over!
Being effective is a crucial aspect of our wellbeing. It gives us a sense of achievement, autonomy, certainty, purpose and control, and this in turn leaves us more fulfilled and motivated to do more. | ||||
 | Career health Now with voice over!
Find out how to better manage your emotions, understand those of other people, make better decisions and think more rationally. | ||||
 | Career health Reveal how you can achieve both personal and professional success by having a more adaptable mindset. | ||||
 | Financial health Explore ways to keep financially afloat, especially at risky times of inflation and the cost-of-living crisis. Follow our simple financial preparation tips to stay on top of the game. | ||||
 | Financial health What's your mindset towards credit? Let's bust some common myths and begin improving your credit rating score. | ||||
 | Physical health This course helps you understand how female hormones and health change over time and the positive steps you can take to stay healthy. Learn how stress can affect your hormones and how to support your mental health during perimenopause. | ||||
 | Career health Now with voice over!
With the demands of continuous communication and the freedom of increasingly flexible working, it's more important than ever to focus on what a work-life blend means for you. The time and energy resources we have are... | ||||
 | Career health Our online presence is very important nowadays. More than ever we rely on the internet as our source of information so it is vital we think about our online presence and what this says about us. Join caba trainer, Meg Burton, as she walks you... |
