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MINDFULNESS FOR BEGINNERS


Description
Understand the concept of mindfulness and how to use mindfulness techniques to manage your time effectively and combat stress.
Content
  • Module 1
  • Module 2
  • Module 3
  • Course evaluation
  • Body scan exercise
  • Mindful eating
  • Mindful listening
  • One minute meditation
  • 3 minute breathing exercise
Completion rules
  • You must complete the units "Module 1, Module 2, Module 3"